Assertiveness Training with Breda
Moore
Would you like to be able
to: deal with people and situations with confidence? resist manipulation and
cope with criticism? get your point across but not at the expense of others? be
able to negotiate and reach workable compromises? say ‘no’ without feel-ing
guilty? have self-respect and respect for other people?
How you interact with others can be a source of considerable stress in your
life. Assertive-ness training can reduce that stress by teaching you to stand up
for your legitimate rights, without bullying others or letting them bully you.
Participants will receive a certificate – something good to include in the CV!
A 6 week course. Booking required.
When: Mondays 7:00-8:00pm
Starts: 23rd Sept.
Venue: IT203 To book a place e-mail: cindy.dring@nuigalway.ie
The workshops are part of the Mind, Body & Soul programme
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